Beginning with our first breath at birth and ceasing with our last exhale……our breath happens automatically, allowing us to thrive. But when we encounter stress and unconsciously hold or restrict our breath, it can affect our memory, our energy level, how we sleep or our concentration. Poor breathing can cost us our health and well being.

This experiential workshop is an opportunity to become a welcome vessel for your fullest, most energizing breath. Soften and allow your breath to teach you:

How to find more room to breath.
What causes restiction of the breath?
Drop into the sacred stillness within your breath.

When: Date to be announced. Please contact Kathie with any questions or comments

Where: Karuna House (the new building). 217 W 3rd Street, Perrysburg, OH

Investment: $45